What I love about yoga is that next to the physical practice it offers a complete philosophy on how to live a good life. It also helps you to understand and…
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Mind
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If you would have asked me 8 years ago about veganism I would have said: “Whoa, that’s nothing for me! Way too extreme!” – keep in mind that I had been…
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Finally! I am very happy to present the second part of my interview with Dylan Werner in September in Vienna. After the yoga-question part I asked some more random questions to…
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Love is a strong word we sometimes use overabundantly. I thought for a long time if I should be using that word in that sense, but I came to the conclusion…
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Are you having blind spots because of your likes and dislikes? And if you have, would you even realize it? Our identity is shaped by what we like and dislike. We generally bond…
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I love books, I love reading. One of the main intentions for this blog was to review books concerning yoga, meditation and everything around that. I’ve only published one review so…
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In September I was in the lucky place to get an interview with one of my biggest yoga inspirations: Dylan Werner. It was an incredibly interesting talk over a yummy breakfast. Dylan…
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So here’s the thing: I love teaching yoga, it’s usually one of my favorite parts of the day when I get to teach a class I created with all my heart in…
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Matcha. If you managed not to try it yet you might be too afraid to ask what the fuss is actually all about by now. Prepare for an ode to my…
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Now close your eyes and take a deep breath! Maybe you’ve just noticed your breath for the first time today? Luckily our autonomic nervous system usually takes care of the breath and…