When you travel to India as a western yogi, you’ve probably heard and read a lot about this fascinating country already. However much you think you know though – it will still surprise you. My boyfriend David and me landed in Mumbai and stayed there for the first three days and that wasn’t our best idea as it turned out.
-
So here’s the thing: I love teaching yoga, it’s usually one of my favorite parts of the day when I get to teach a class I created with all my heart in…
-
Matcha. If you managed not to try it yet you might be too afraid to ask what the fuss is actually all about by now. Prepare for an ode to my…
-
Now close your eyes and take a deep breath! Maybe you’ve just noticed your breath for the first time today? Luckily our autonomic nervous system usually takes care of the breath and…
-
Did you ever find yourself admiring the idea of meditating in the early morning? The idea of starting your day right with mindfulness and awareness? Maybe you didn’t quite make it…
-
Do you know that moment, when you are in the middle of creating a new habit and suddenly you realize it’s going to entail a whole slew of changes? It can be…
-
Don’t we all have some new habits that we would like to integrate into our daily lives? May that be eating, sleeping or exercise habits. And there are lots and lots…
-
#HappyBirthdayYourMajesty and myself! Here I am, beginning again. This day marks my 26th successful ride around the sun (and the 10th year I am aware that the Queen of England is…
-
One year seems like a long time when it’s ahead of you. One year away from your loved ones can feel like forever. Looking back though, one year flies by in…
-
Recently the issue of punctuality comes up very often in my life and sets up emotional challenges. I would say of myself that I am close to always on time. This…
