What I love about yoga is that next to the physical practice it offers a complete philosophy on how to live a good life. It also helps you to understand and handle the struggles and difficulties of daily life. So what does yoga say about suffering? Say hi to your kleshas!
-
If you would have asked me 8 years ago about veganism I would have said: “Whoa, that’s nothing for me! Way too extreme!” – keep in mind that I had been…
-
Music plays such a huge role in my life, that it naturally influences my classes as well. My playlists are always thought through and usually timed with a sequence. When it…
-
Finally! I am very happy to present the second part of my interview with Dylan Werner in September in Vienna. After the yoga-question part I asked some more random questions to…
-
Love is a strong word we sometimes use overabundantly. I thought for a long time if I should be using that word in that sense, but I came to the conclusion…
-
Are you having blind spots because of your likes and dislikes? And if you have, would you even realize it? Our identity is shaped by what we like and dislike. We generally bond…
-
I love books, I love reading. One of the main intentions for this blog was to review books concerning yoga, meditation and everything around that. I’ve only published one review so…
-
There is a new yoga apparel kid on the blog! Are you into stylish, fair and locally made yoga shirts? I got them for you! Karma Supply is a Vienna based…
-
In September I was in the lucky place to get an interview with one of my biggest yoga inspirations: Dylan Werner. It was an incredibly interesting talk over a yummy breakfast. Dylan…
-
This one is especially for the ladies! Autumn is here and I am very happy to present you one of my favorite yoga outfits for this season. Yes, I am one…